Progress on rebuilding destroyed hip joint.

Frank Pio Russo - June 04, 2018.

After having had a diagnosis of 'avascular necrosis' of the left hip for some 14 years and having receded backwards to the point that I was virtually immobile, I have recently been fighting back to the point that this morning I could walk somewhat ok without my walking stick!

The most recent innovations that I have been enacting, have been for a start to keep up the high level of MSM (organic sulphur): although only about 3 grams per day were the recommended medical advice, I was taking over 120 grams per day... now I have scaled this down to about 70 grams per day, because although the internet said that MSM was about as toxic as water, I found that the highest levels I took, gave parkinsonism so that one couldn't sign his name, and also gave ulcers between the fingers of the hands - plus if you took it in cold water without properly dissolving it, one could also get ulcers on his palate in the mouth.

Another important contribution is being made by taking copious amounts of about 18 spices every morning... these are  no doubt loaded with vitamins and antioxidants. Of course I've continued with my 22 products that I was taking as outlined in my recent video :

> joint remedies (Video)

One of those items mentioned in that video was in error - I was taking 1,000 IU of vitamin D every Monday and 2 grams of cod liver oil on the other days to get all my vitamin D. However after realizing that in a hip problem it's not just cartilage that goes but the bone tissue deteriorates dramatically as well, I did jack-up the vitamin D to 5,000 IU per day, (2,000 in the morning, 1,000 lunchtime and 2,000 in the evening), and as well as that I have been taking some extra calcium and milk.

Yes, I want to avoid going under the knife... sure apparently hip replacements have become very routine - almost like dental treatment! I hope  I can make a full recovery.

Frank Pio Russo.