Dispensing with Sleeping brings Great Health Benefits!
Frank P Russo - May 26, 2004
Way back in 1988, I realized
that if one was in a spinning flying saucer, one would be constantly equilibrating
his cerebral hemispheres as to neurotransmitters, ph, brain nutrients,
temperature (etc). This however is not the case, whilst one sleeps in
a normal bed, here on our planet, in normal suburbia!
So initially, I started doing
a circle in the bed a few years ago
(after noticing that a lot of
people who tossed and turned, did not sleep much!) To equilibrate the
brain, as well as the rest of the body, I would "Sleep" or more
correctly rest, for 5 minutes on the right, then for 5 minutes on the
back, then 5 minutes on the left and finally for about 5 minutes on the
frontal "abdomen": there, somewhat "equilibrated"!
Now-days, at about 8 hours
intervals, I get on my queen-size bed and rotate my body like a vortex
from left to right, and then back from right to left a few times
and then get up somewhat restored!